Daily classes
Yoga Group Class (90 min)
at PÁTIO Ecolodge
Yoga is so much more than a physical workout. It is a holistic discipline that brings well-being and joy of life by helping people to reconnect with their inner self, to ground, to balance and to strengthen awareness. Enjoy the change.
May - September :
on request or see weekly Schedule on FB(Patio-Ecolodge-soulcape), Instagram or at the reception.
Price:
1 session 10 €
Connect with your own breath and ground yourself in the present moment. Meditation is about training awareness and getting a healthy sense of perspective. You’re learning to observe your thoughts and feelings without judgement. After a short relaxation, the meditation will lead you into your inner world, where you can get many answers to questions that you may not have asked yet.
sessions on demand
Price: 20 €
Guided Meditation (45 min)
with Angélique at PÁTIO Ecolodge
Voice Coaching (60 min)
with Angélique at PÁTIO Ecolodge
When you have to speak in front of an audience, do you have stage fright? Would you like to learn how to express yourself better, or how to make a strong impression with your voice? Do you speak all day at work and your voice is tired afterwards? A good voice conveys confidence, is convincing and shows empathy. But other things also play a role in communication, such as posture, attention, breathing, thoughts, and feelings. Under the guidance of your coach, you will learn to use your voice in the right way. And it not just about the content; the tone makes the music.
Individual Session on demand:
Price: 25 €